THE LIBRARY ∙ 150+ ESSAYS ∙ THREE DECADES OF WORKThe Wisdom Library
Not a blog - a body of work. Curated into Collections, organised by what you need
COLLECTION ∙ 01
Guided Journeys
Cacao, gong and shamanic ceremonies to meet every spirit guide within.
COLLECTION ∙ 02
Recipes & Rituals
Medicine at home - food, drink and small daily ceremonies.
COLLECTION ∙ 03
Sound Healing
The gongs, the frequencies, and how sound moves what words cannot
COLLECTION ∙ 04
Cacao
The heart-opener — history, medicine and the spirit of Mama Cacao herself
COLLECTION ∙ 05
Herbal Medicine, Plant Magic & Science
Monographs, remedies and the plants that teach as much as they heal
COLLECTION ∙ 06
Shamanic Healing
Practice, technique and the living tradition behind the ceremony
COLLECTION ∙ 07
Wisdom for Women
Hormones, cycles and the seasons of a woman's life
COLLECTION ∙ 08
Sorrell's Reflections
Letters, musings and the philosophy behind the practice
For the curious browser, rather than the seeker
Our Bodies, Our Stories
A Toltec-inspired ritual for releasing body shame and reclaiming self-love, drawn from 30 years of lessons learned on the massage table in Margate, Kent.
The Power of the Pound: Why It’s Time to Choose Quality Over Quantity
Fast fashion, ultra-processed food, and cheap conveniences have broken our health. Here’s how choosing quality over quantity — in everything — can heal us.
What Happens When You Consult a Medical Herbalist?
Herbal medicine is not guesswork. It’s pharmacology, physiology, and decades of clinical experience.
In this article, I share what actually happens in a medical herbal consultation — and why personalised prescribing makes all the difference.
The Herbalist’s Way: Knowledge, Craft & Practice
Herbalism is learned slowly, through making, observing, and returning to the same plants again and again. This blog explores what it means to walk the herbalist’s way — a path shaped by practice, patience, and relationship rather than quick results.
A Letter for the Last Night of the Year
New Year’s Eve is a threshold — a liminal moment between what has been and what is yet to come. This heartfelt letter is an invitation to make 2026 the year you choose yourself, walk the path of the heart, and remember who you were always meant to be.
Cacao Rituals for the Soulful Celebrator
This winter, celebrate differently — with warmth, creativity, and heart. Discover how ceremonial cacao can replace the hangover with connection, laughter, and meaning. Includes two solstice-inspired cacao recipes
The Magic of Medicinal Mushrooms
Discover the ancient wisdom and modern science of five powerful mushroom medicines — Reishi, Turkey Tail, Chaga, Lion’s Mane, and Maitake — and how to work with them safely for strength, calm, and everyday vitality.
🌙 Ritual Herbal Moon Baths
Sync with the lunar tides. Three ritual bath recipes (Full Moon release, New Moon dreaming, and an all-phase Goddess Glow), plus invocations, flowers & crystals, and a mythic layer to bathe body and spirit.
Herbs to Heal Our Hearts
Discover herbal and culinary plant allies for grief and heartache — rose, lemon balm, chamomile, borage and cacao. From Sorrell Robbins.
Healing the Sacred Feminine
The Sacred Feminine is Rising
How plants, sound, and ceremony help us reclaim power, softness, and soul.
The Dream Alchemist: Blue Lotus
The Dream Alchemist: Blue Lotus
Discover the sacred gifts of Blue Lotus — a plant spirit of deep sleep, sensual presence, and mystical insight.
Orange – Citrus aurantium: A Botanical and Spiritual Monograph
🍊 Discover the Magic of Orange – Citrus aurantium
More than just a fruit, Orange is a luminous healer — soothing the nerves, uplifting the spirit, and weaving joy into every drop.
Adaptogens and Ceremony: Allies for Stress, Burnout and Hormonal Balance
Feeling the weight of burnout, overwhelm, or anxiety? You’re not alone. As a Medical Herbalist with over 30 years’ experience, I’ve seen how modern stress affects not just the body, but our whole being. In my latest blog, I introduce adaptogens—herbs that help us meet life’s challenges with resilience—and share simple, soulful ways to weave them into your daily rituals. A gentle invitation to rebalance, rest, and renew. 🌿✨
🌿 Elder — Spirit of Thresholds, Cleanser of Shadows, Guardian of Light
As the wheel of the year turns toward high summer, the spirit of Elder (Sambucus nigra) calls to us — wise, wild, and cloaked in mystery. In our latest blog post, we dive deep into the folklore, herbal medicine, and spiritual essence of this sacred tree. Once known as the “Elder Mother,” she’s long been honoured as a powerful plant ally of protection, death and rebirth, healing, and magical transformation.
🍸 Mocktails With Meaning – My Plant-Based Potion Guide
Thanks to my plant friends, we’ve created 7 delicious chakra-inspired herbal mocktails — no cooking required, just bubbles, botanicals, and a touch of ritual. Each one is designed to taste divine and feel blissful, with herbs that support your energy centers and invite a subtle shift in mood and presence.
Herbal Comfort for Summer Allergies
Summer's here, but so are the sniffles! Are itchy eyes, a runny nose, and that fuzzy head feeling putting a damper on your sunny days? Our latest blog explores natural herbal allies that can help you find relief from hayfever, sinusitis, and rhinitis. Discover nature's comfort – read more here!
Let the Plants be your Teachers - a Guide to working with Plant Spirit Medicine
Did you know you're already a plant spirit medicine person? Uncover the profound connection we share with the plant kingdom and five simple ways to listen to their wisdom for healing and guidance.
Unlock the Secret Language of Flowers: More Than Just Pretty Petals
Remember that feeling of childlike wonder when you held a flower up to the light, marveling at its delicate beauty? What if I told you that beauty holds a hidden power, a subtle yet profound way to heal and transform your inner world?
Cleanse & Empower: Red Clover for Inner Strength and Finding Your Voice
More than just a pretty wildflower, Red Clover offers powerful healing properties for both body and spirit. Explore its traditional uses, understand its constituents, and learn how it can support your journey to wellness.