Orange – Citrus aurantium: A Botanical and Spiritual Monograph

🍊 Cold-Infused Orange Peel Tea

This gentle tonic supports digestion and brings a subtle lift to the mood.

Ingredients:

• 1 tsp dried organic orange peel

• 250ml cold water

Method:

1. Place the peel in a jar with cold water.

2. Infuse for 2–3 hours.

3. Strain and drink as needed.

Optional: Add chamomile or ginger for a more complex flavour profile.

🍹 Citrus Summer Cocktail (Alcohol-Free)

A refreshing mood-lifter with digestive benefits.

Ingredients:

• 100ml fresh orange juice

• 25ml lime juice

• 1 tsp honey or agave syrup

• Sparkling water

• Ice

• Optional: ½ tsp orange flower water

Method:

1. Shake juices and sweetener with ice.

2. Pour into a tall glass, top with sparkling water.

3. Garnish with mint, citrus peel, or edible flowers.

🍨 Orange Flower Water Ice Cream

A calming dessert that soothes the heart and senses.

Ingredients:

• 500ml double cream

• 200ml whole milk

• 100g sugar or honey

• 1 tbsp orange flower water

• Optional: Pinch of saffron for added depth

Method:

1. Gently heat cream, milk, and sugar until dissolved.

2. Remove from heat and stir in orange flower water (and saffron).

3. Chill, then churn or freeze until set.

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