All Wisdom

Adaptogens and Ceremony: Allies for Stress, Burnout and Hormonal Balance
Herbal Healing, Herbal Medicine, plant spirit teacher, Cacao Sorrell Robbins Herbal Healing, Herbal Medicine, plant spirit teacher, Cacao Sorrell Robbins

Adaptogens and Ceremony: Allies for Stress, Burnout and Hormonal Balance

Feeling the weight of burnout, overwhelm, or anxiety? You’re not alone. As a Medical Herbalist with over 30 years’ experience, I’ve seen how modern stress affects not just the body, but our whole being. In my latest blog, I introduce adaptogens—herbs that help us meet life’s challenges with resilience—and share simple, soulful ways to weave them into your daily rituals. A gentle invitation to rebalance, rest, and renew. 🌿✨

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🌿 Elder — Spirit of Thresholds, Cleanser of Shadows, Guardian of Light
plant spirit teacher, Plant Spirit Medicine, Herbal Medicine Triston Wallace plant spirit teacher, Plant Spirit Medicine, Herbal Medicine Triston Wallace

🌿 Elder — Spirit of Thresholds, Cleanser of Shadows, Guardian of Light

As the wheel of the year turns toward high summer, the spirit of Elder (Sambucus nigra) calls to us — wise, wild, and cloaked in mystery. In our latest blog post, we dive deep into the folklore, herbal medicine, and spiritual essence of this sacred tree. Once known as the “Elder Mother,” she’s long been honoured as a powerful plant ally of protection, death and rebirth, healing, and magical transformation.

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