FREE GUIDES ∙ A PLACE TO BEGINTwo Gifts, freely given.
FOR THE HEART-OPENING SEEKERCeremonial Cacao
Recipes.
Eight ways to brew the medicine.
The exact ratios, spices and intentions I use in my own circles — from the everyday 'morning bowl' to the full Mayan ceremony preparation.
- 8 recipes, dosed by cup
- Sourcing notes & ethics
- A simple opening blessing
FOR THE PROTECTIVE SEEKERThe Energy Cleansing Handbook.
Smudging, Poq'po & daily practice.
A 24-page guide to ethical smudging and the Q'ero Poq'po cleanse — the same practices I begin every consultation with.
- 3 daily cleansing rituals
- Plants beyond white sage
- How to read your own field
THE LIBRARY ∙ 150+ ESSAYS ∙ THREE DECADES OF WORKThe Wisdom Library
Not a blog - a body of work. Curated into Collections, organised by what you need
COLLECTION ∙ 01
Guided Journeys
Cacao, gong and shamanic ceremonies to meet every spirit guide within.
COLLECTION ∙ 02
Recipes & Rituals
Kitchen medicine — food, drink and small daily ceremonies
COLLECTION ∙ 03
Sound Healing
The gongs, the frequencies, and how sound moves what words cannot
COLLECTION ∙ 04
Cacao
The heart-opener — history, medicine and the spirit of Mama Cacao herself
COLLECTION ∙ 05
Herbal Medicine, Plant Magic & Science
Monographs, remedies and the plants that teach as much as they heal
COLLECTION ∙ 06
Shamanic Healing
Practice, technique and the living tradition behind the ceremony
COLLECTION ∙ 07
Wisdom for Women
Hormones, cycles and the seasons of a woman's life
COLLECTION ∙ 08
Sorrell's Reflections
Letters, musings and the philosophy behind the practice
A gentle self-inquiry practice for the Medicine Wheel, paired with a plant ally for East, South, West and North - Calendula, Nettle, Red Clover, Hawthorn.