A gentle self-inquiry practice for the Medicine Wheel, paired with a plant ally for East, South, West and North - Calendula, Nettle, Red Clover, Hawthorn.

Composting your grief and old stories into medicine — a shamanic practice for turning what weighs you down into the fertile ground your next season of growth needs.

Why losing faith in spiritual gurus isn't a crisis, but liberation. Medical Herbalist & Shamanic Healer Sorrell Robbins on animism, discernment, and reclaiming your own inner authority. 

Why masking begins as protection but becomes exhausting, and how the ancient practice of shamanic journeying helps you soften the masks you no longer need.

Why do the four directions shift between Celtic, Mayan, Native American and TCM traditions? Sorrell Robbins explores the universal wisdom beneath the world's medicine wheels.

What if pain isn't the enemy, but a messenger? Medical Herbalist Sorrell Robbins on medical gaslighting, TCM stagnation, and herbal allies for pain and grief.

Why does a midday nap unlock creativity and calm the nervous system? A Medical Herbalist explores the TCM wisdom and science behind giving yourself permission to rest.

The rattle is humanity's oldest instrument — a sacred bridge between worlds, from ancient indigenous ceremony to the very first sound a baby hears in the nursery.

A Toltec-inspired ritual for releasing body shame and reclaiming self-love, drawn from 30 years of lessons learned on the massage table in Margate, Kent.

A Toltec-inspired Mirror Work practice for mid-summer reflection: quieten the inner critic, release old programs, and dream a kinder reality into being.

Fast fashion, ultra-processed food, and cheap conveniences have broken our health. Here’s how choosing quality over quantity — in everything — can heal us.

Think a warming spice is wrong for summer? Think again. Medical herbalist Sorrell Robbins reveals why cinnamon cacao is nature's secret summer cooling ritual.

After eight wonderful years, I'm evolving how we gather in Kent. Shorter circles, Sunday afternoons, and a new monthly pure sound healing session — here's what's changing and why.

We live in a world that keeps our nervous systems stuck in a constant loop of quiet alert. Discover the fascinating science behind how low-frequency acoustic vibrations act as a physical reset switch for the vagus nerve, helping you return to your own harmonious resonance.

When you push past your limits, your nervous system flips into hidden survival loops like freeze or fawn. Here is a medical herbalist’s roadmap to coming home to your body and rebuilding your vital reserves.

The headlines say there is a "plastic spoon" worth of microplastics in our brains. I looked at the medical data to uncover the truth—and how plant medicine can help us shield our systems.

Healing doesn't happen in lines — it happens in circles. Sorrell Robbins explores the neuroscience and shamanic wisdom behind why 6–8 people creates the perfect conditions for deep healing.

90% of your hormones just evaporated—now what? In a medicalised world, this is framed as a deficiency, but it is actually a shamanic metamorphosis. Discover the "herbal crew" for rage, brain fog, and joint pain, and learn why your 3 AM insomnia might actually be your power calling.

What if your attention isn't just slipping away — it's being stolen? Sorrell explores digital addiction, family rebellion, and the sacred art of reclaiming your focus.

Shamanic journeying is effectively dreaming while awake. By quieting the logical mind and leaning into the rhythm of the drum, we can access deep healing and ancient wisdom.