Why does a midday nap unlock creativity and calm the nervous system? A Medical Herbalist explores the TCM wisdom and science behind giving yourself permission to rest.

Think a warming spice is wrong for summer? Think again. Medical herbalist Sorrell Robbins reveals why cinnamon cacao is nature's secret summer cooling ritual.

After eight wonderful years, I'm evolving how we gather in Kent. Shorter circles, Sunday afternoons, and a new monthly pure sound healing session — here's what's changing and why.

A rare Equinox under a Virgo New Moon and Solar Eclipse invites clearing, devotion and soul-aligned beginnings. In this piece I share why cacao is the perfect ally, a simple at-home ritual, and details for our Margate ceremony with gongs.

Meet Blue Lotus — the still water flower of ancient Egypt, healer of nightmares and keeper of gentle rest. A shamanic gong journey into deep sleep, soft dreams and quiet tranquility.

Meet Mama Orange — sun-bright ally of joy, prosperity and gentle release. A guided gong journey into her folklore and medicine, cacao optional.

Meet Mama Elder — the Wise Crone, Queen of Witches, guardian of the gateway to the ancestral realms. A shamanic gong journey to open her protection, sharpen your inner sight, and root you deeper into your own strength.

In a world that rarely pauses, cacao ceremony invites us to return—to our hearts, our breath, and the quiet wisdom within. Discover the ancient roots and modern magic of this sacred ritual, where cacao and sound alchemy become medicine for the soul.

We're thrilled to announce that our beloved "Spirit of the Valley" ceremonial cacao is back in stock! This isn't just any cacao; it's a testament to ancient traditions, a deep connection to the earth, and a potent plant ally for our spiritual journeys. To truly appreciate the "Spirit of the Valley," we would like to share insights from those deeply connected to this sacred plant: the dedicated farmers who nurture it, and my own experiences on a recent trip to Peru.

Sound has always captivated me, from childhood hymns to shamanic drumming. It's a powerful force for healing and transformation, a connection to something deeper. Intrigued by the science and the profound personal experiences I've had with sound healing? Want to learn how gongs and plant medicines can amplify its effects? My latest blog post dives into the world of sound healing, exploring its benefits, the importance of finding a qualified practitioner, and how you can experience its magic for yourself. Read more to discover how sound can shift your consciousness and bring you into greater alignment.

In my kitchen, with Palo Santo smoke and a song for Mama Cacao — this is how I prepare a ceremonial cacao drink at home. My step-by-step recipe and ritual.

Journey through the vortex of your own heart into a magical garden of desire, release and possibility. A guided cacao and gong ceremony into self-love and manifestation, cacao optional.

Meet Great Spirit — the one with ten thousand names, met in your own unique way. A gentle cacao and gong journey into the upper realm, cacao optional.

Journey back thousands of years to meet your ancient ancestors — cacao optional. A guided cacao and gong ceremony to reclaim lost power and heal what's been carr

Step into the Temple of Reflections and glimpse a past — or future — life. A guided cacao and gong journey into the upper realm, cacao optional, to reclaim old gifts and old wisdom.

I find the most powerful ceremonies I host are the ones I link to the power of the moon cycles. The astrology of the moon cycle is a potent predictor of the kind of energy we are working with in ceremony.

🌙Unlock Your Best Life: A Shamanic Journey Into The Future Awaits 🌙 ✨

Feeling stuck in a loop? Past experiences shaping your future (unintentionally)? It's time to break free!

This shamanic journey isn't about fortune-telling. It's about discovering your most amazing, fulfilling future and harnessing its power to transform your present.

Are you ready to ignite your power and tap into the vibrant energy of summer?

Join us for a transformative journey to connect with the legendary Irish Goddess, Áine.

Meet the Spirit of the Forest, wherever your own trees may be. A gentle guided journey — cacao optional — into nature's oldest archetypes, ancient protection and quiet renewal.

Meet Buffalo Spirit — teacher of abundance, unity and peace, held by the sacred laughter of Hyoka the drum. A guided cacao and gong ceremony, cacao optional.