THE LIBRARY ∙ 150+ ESSAYS ∙ THREE DECADES OF WORKThe Wisdom Library
Not a blog - a body of work. Curated into Collections, organised by what you need
COLLECTION ∙ 01
Guided Journeys
Cacao, gong and shamanic ceremonies to meet every spirit guide within.
COLLECTION ∙ 02
Recipes & Rituals
Medicine at home - food, drink and small daily ceremonies.
COLLECTION ∙ 03
Sound Healing
The gongs, the frequencies, and how sound moves what words cannot
COLLECTION ∙ 04
Cacao
The heart-opener — history, medicine and the spirit of Mama Cacao herself
COLLECTION ∙ 05
Herbal Medicine, Plant Magic & Science
Monographs, remedies and the plants that teach as much as they heal
COLLECTION ∙ 06
Shamanic Healing
Practice, technique and the living tradition behind the ceremony
COLLECTION ∙ 07
Wisdom for Women
Hormones, cycles and the seasons of a woman's life
COLLECTION ∙ 08
Sorrell's Reflections
Letters, musings and the philosophy behind the practice
For the curious browser, rather than the seeker
The Power of the Midday Nap
Why does a midday nap unlock creativity and calm the nervous system? A Medical Herbalist explores the TCM wisdom and science behind giving yourself permission to rest.
Finding Your Cool in the Midst of the Fire
Think a warming spice is wrong for summer? Think again. Medical herbalist Sorrell Robbins reveals why cinnamon cacao is nature's secret summer cooling ritual.
The Evolution of the Circle: Why We Are Changing the Way We Ceremony
After eight wonderful years, I'm evolving how we gather in Kent. Shorter circles, Sunday afternoons, and a new monthly pure sound healing session — here's what's changing and why.
Equinox Eclipse: A Threshold for Renewal
A rare Equinox under a Virgo New Moon and Solar Eclipse invites clearing, devotion and soul-aligned beginnings. In this piece I share why cacao is the perfect ally, a simple at-home ritual, and details for our Margate ceremony with gongs.
Blue Lotus — A Guided Shamanic Journey with Gongs
Meet Blue Lotus — the still water flower of ancient Egypt, healer of nightmares and keeper of gentle rest. A shamanic gong journey into deep sleep, soft dreams and quiet tranquility.
Orange Tree — A Guided Shamanic Journey with Gongs (Cacao Optional)
Meet Mama Orange — sun-bright ally of joy, prosperity and gentle release. A guided gong journey into her folklore and medicine, cacao optional.
Elder — A Guided Shamanic Journey with Gongs
Meet Mama Elder — the Wise Crone, Queen of Witches, guardian of the gateway to the ancestral realms. A shamanic gong journey to open her protection, sharpen your inner sight, and root you deeper into your own strength.
A Journey into Heart-Opening Healing
In a world that rarely pauses, cacao ceremony invites us to return—to our hearts, our breath, and the quiet wisdom within. Discover the ancient roots and modern magic of this sacred ritual, where cacao and sound alchemy become medicine for the soul.
The Spirit of the Valley Returns: Honouring Cacao's Ancestral Roots
We're thrilled to announce that our beloved "Spirit of the Valley" ceremonial cacao is back in stock! This isn't just any cacao; it's a testament to ancient traditions, a deep connection to the earth, and a potent plant ally for our spiritual journeys. To truly appreciate the "Spirit of the Valley," we would like to share insights from those deeply connected to this sacred plant: the dedicated farmers who nurture it, and my own experiences on a recent trip to Peru.
Sound Healing: How It Changes Consciousness and the Power of Gong
Sound has always captivated me, from childhood hymns to shamanic drumming. It's a powerful force for healing and transformation, a connection to something deeper. Intrigued by the science and the profound personal experiences I've had with sound healing? Want to learn how gongs and plant medicines can amplify its effects? My latest blog post dives into the world of sound healing, exploring its benefits, the importance of finding a qualified practitioner, and how you can experience its magic for yourself. Read more to discover how sound can shift your consciousness and bring you into greater alignment.
How to Prepare Ceremonial Cacao at Home: My Recipe and Ritual
In my kitchen, with Palo Santo smoke and a song for Mama Cacao — this is how I prepare a ceremonial cacao drink at home. My step-by-step recipe and ritual.
Vortex of the Heart — A Guided Shamanic Cacao and Gong Ceremony (Cacao Optional)
Journey through the vortex of your own heart into a magical garden of desire, release and possibility. A guided cacao and gong ceremony into self-love and manifestation, cacao optional.
Great Spirit — A Guided Shamanic Cacao Journey to the Upper Realm (Cacao Optional)
Meet Great Spirit — the one with ten thousand names, met in your own unique way. A gentle cacao and gong journey into the upper realm, cacao optional.
Ancient Ancestors — A Guided Shamanic Cacao Journey (Cacao Optional)
Journey back thousands of years to meet your ancient ancestors — cacao optional. A guided cacao and gong ceremony to reclaim lost power and heal what's been carr
Past Life — A Guided Shamanic Cacao Journey to the Upper Realm (Cacao Optional)
Step into the Temple of Reflections and glimpse a past — or future — life. A guided cacao and gong journey into the upper realm, cacao optional, to reclaim old gifts and old wisdom.
Hosting a Cosmic Cacao Ceremony linked to the Moon Cycles
I find the most powerful ceremonies I host are the ones I link to the power of the moon cycles. The astrology of the moon cycle is a potent predictor of the kind of energy we are working with in ceremony.
Visioning with our Future Self: Free Shamanic Cacao Ceremony with Gongs
Meet yourself further down the road — five years, fifty, however far calls to you. A guided cacao and gong journey along your own timeline into your highest potential, cacao optional.
Journey to Meet Áine: Celtic Summer Goddess Ceremony
Meet Áine, Celtic goddess of summer and sovereignty — full, golden, unapologetically radiant. A guided cacao and gong ceremony into joy, abundance and full blossoming, cacao optional.
Spirit of the Forest — A Guided Shamanic Journey with Gongs (Cacao Optional)
Meet the Spirit of the Forest, wherever your own trees may be. A gentle guided journey — cacao optional — into nature's oldest archetypes, ancient protection and quiet renewal.
Unlock the Power of Buffalo Spirit Medicine: An Immersive Shamanic Cacao Ceremony Journey
Meet Buffalo Spirit — teacher of abundance, unity and peace, held by the sacred laughter of Hyoka the drum. A guided cacao and gong ceremony, cacao optional.