THE LIBRARY ∙ 150+ ESSAYS ∙ THREE DECADES OF WORKThe Wisdom Library
Not a blog - a body of work. Curated into Collections, organised by what you need
COLLECTION ∙ 01
Guided Journeys
Cacao, gong and shamanic ceremonies to meet every spirit guide within.
COLLECTION ∙ 02
Recipes & Rituals
Medicine at home - food, drink and small daily ceremonies.
COLLECTION ∙ 03
Sound Healing
The gongs, the frequencies, and how sound moves what words cannot
COLLECTION ∙ 04
Cacao
The heart-opener — history, medicine and the spirit of Mama Cacao herself
COLLECTION ∙ 05
Herbal Medicine, Plant Magic & Science
Monographs, remedies and the plants that teach as much as they heal
COLLECTION ∙ 06
Shamanic Healing
Practice, technique and the living tradition behind the ceremony
COLLECTION ∙ 07
Wisdom for Women
Hormones, cycles and the seasons of a woman's life
COLLECTION ∙ 08
Sorrell's Reflections
Letters, musings and the philosophy behind the practice
For the curious browser, rather than the seeker
Blue Lotus — A Guided Shamanic Journey with Gongs
Meet Blue Lotus — the still water flower of ancient Egypt, healer of nightmares and keeper of gentle rest. A shamanic gong journey into deep sleep, soft dreams and quiet tranquility.
Becoming an Earthkeeper
From sacred rage to soul remembering, this is a personal story of environmental awakening, shamanic healing, and deep reconnection with the Earth. Discover the Munay-Ki Earthkeeper rite, the path of service, and simple ways you too can live as an Earthkeeper in these changing times.
Building Your Home Altar: Sacred Space for Daily Magic
🕯️ Build Your Home Altar
Create a soulful space for intention, memory, and magic — with just a few simple objects and a lot of heart.
Sound Healing for the Nervous System: Why Frequency is the Medicine of the Future
Sound is medicine—when it’s delivered with care. Discover how trauma-informed sound healing supports nervous system repair, deep rest, and emotional reset.
Orange – Citrus aurantium: A Botanical and Spiritual Monograph
🍊 Discover the Magic of Orange – Citrus aurantium
More than just a fruit, Orange is a luminous healer — soothing the nerves, uplifting the spirit, and weaving joy into every drop.
Orange Tree — A Guided Shamanic Journey with Gongs (Cacao Optional)
Meet Mama Orange — sun-bright ally of joy, prosperity and gentle release. A guided gong journey into her folklore and medicine, cacao optional.
Adaptogens and Ceremony: Allies for Stress, Burnout and Hormonal Balance
Feeling the weight of burnout, overwhelm, or anxiety? You’re not alone. As a Medical Herbalist with over 30 years’ experience, I’ve seen how modern stress affects not just the body, but our whole being. In my latest blog, I introduce adaptogens—herbs that help us meet life’s challenges with resilience—and share simple, soulful ways to weave them into your daily rituals. A gentle invitation to rebalance, rest, and renew. 🌿✨
Come Home to Your Heart: The Ancient Medicine of Cacao & Sound Healing
There’s a profound medicine in coming home to yourself, connecting into your heart, your spirit, your truest self. I dive deep into the magic, tradition, and science behind my Mayan-inspired ceremonial cacao & gong healing sessions. Rooted in ancient wisdom and aligned with cosmic rhythms, these intimate ceremonies are sacred containers for nourishment, transformation, and remembering who you really are.
🌿 Elder — Spirit of Thresholds, Cleanser of Shadows, Guardian of Light
As the wheel of the year turns toward high summer, the spirit of Elder (Sambucus nigra) calls to us — wise, wild, and cloaked in mystery. In our latest blog post, we dive deep into the folklore, herbal medicine, and spiritual essence of this sacred tree. Once known as the “Elder Mother,” she’s long been honoured as a powerful plant ally of protection, death and rebirth, healing, and magical transformation.
Elder — A Guided Shamanic Journey with Gongs
Meet Mama Elder — the Wise Crone, Queen of Witches, guardian of the gateway to the ancestral realms. A shamanic gong journey to open her protection, sharpen your inner sight, and root you deeper into your own strength.
Sacred Stones and Spirit of the Sun
In the heart of Avebury, amidst its ancient stones, the Summer Solstice ceremony led by Q’ero Maestro Don Alejandro Apaza ignited a powerful moment of sacred reciprocity. With the Sun, the Grandfather spirit, shining brightly, we offered our prayers in the form of K’intu leaves, each whispering our intentions into the winds of the Earth. This sacred exchange called us to remember our true responsibility as Earthkeepers, shifting from disruptors to collaborators with nature. Join me as we reflect on this deeply moving ceremony and explore how we can reconnect with the Earth, with joy, humility, and sacred responsibility.
🍸 Mocktails With Meaning – My Plant-Based Potion Guide
Thanks to my plant friends, we’ve created 7 delicious chakra-inspired herbal mocktails — no cooking required, just bubbles, botanicals, and a touch of ritual. Each one is designed to taste divine and feel blissful, with herbs that support your energy centers and invite a subtle shift in mood and presence.
Awaken Your Inner Alchemist: The Magic of Making Your Own Flower Essences
We know that nature has a calming effect - science confirms what we’ve always felt: being around plants lowers stress, improves mood, and supports emotional wellbeing. But what if we could bottle that natural support and use it with intention?
Rose — A Guided Shamanic Journey with Gongs (Cacao Optional)
Meet Rose — the old friend of the heart, healer of grief and keeper of calm. A gentle gong journey into her medicine of softness, beauty and quiet strength.
A Journey into Heart-Opening Healing
In a world that rarely pauses, cacao ceremony invites us to return—to our hearts, our breath, and the quiet wisdom within. Discover the ancient roots and modern magic of this sacred ritual, where cacao and sound alchemy become medicine for the soul.
The Spirit of the Valley Returns: Honouring Cacao's Ancestral Roots
We're thrilled to announce that our beloved "Spirit of the Valley" ceremonial cacao is back in stock! This isn't just any cacao; it's a testament to ancient traditions, a deep connection to the earth, and a potent plant ally for our spiritual journeys. To truly appreciate the "Spirit of the Valley," we would like to share insights from those deeply connected to this sacred plant: the dedicated farmers who nurture it, and my own experiences on a recent trip to Peru.
Rose: Myth, Magic and Herbal Medicine of the Heart
Discover the myth, magic and herbal medicine of Rose — the great heart healer. Its healing actions, history and how to prepare it at home.
What Is a Shamanic Ceremony? A Guide to Ancient Healing Rituals
Shamanic ceremony is a sacred container for healing, not "black magic". Sorrell Robbins demystifies what happens and what to expect.
Herbal Comfort for Summer Allergies
Summer's here, but so are the sniffles! Are itchy eyes, a runny nose, and that fuzzy head feeling putting a damper on your sunny days? Our latest blog explores natural herbal allies that can help you find relief from hayfever, sinusitis, and rhinitis. Discover nature's comfort – read more here!
Mugwort — A Guided Shamanic Journey with Gongs
Mugwort, the great dreaming herb, opens the gate between waking and vision. A gentle gong journey into lucid dreams, psychic sight and the fearless voice she teaches.