THE LIBRARY ∙ 150+ ESSAYS ∙ THREE DECADES OF WORKThe Wisdom Library
Not a blog - a body of work. Curated into Collections, organised by what you need
COLLECTION ∙ 01
Guided Journeys
Cacao, gong and shamanic ceremonies to meet every spirit guide within.
COLLECTION ∙ 02
Recipes & Rituals
Medicine at home - food, drink and small daily ceremonies.
COLLECTION ∙ 03
Sound Healing
The gongs, the frequencies, and how sound moves what words cannot
COLLECTION ∙ 04
Cacao
The heart-opener — history, medicine and the spirit of Mama Cacao herself
COLLECTION ∙ 05
Herbal Medicine, Plant Magic & Science
Monographs, remedies and the plants that teach as much as they heal
COLLECTION ∙ 06
Shamanic Healing
Practice, technique and the living tradition behind the ceremony
COLLECTION ∙ 07
Wisdom for Women
Hormones, cycles and the seasons of a woman's life
COLLECTION ∙ 08
Sorrell's Reflections
Letters, musings and the philosophy behind the practice
For the curious browser, rather than the seeker
The Sacred Equilibrium: Meeting the Autumn Equinox with Intention, Earth Magic, and Fire
An Autumn Equinox ritual guide — ancient traditions, hedgerow plant magic (Hawthorn, Bramble, Rosehip), and a fire ceremony for gratitude and release.
Which direction of the Medicine Wheel are you standing in right now?
A gentle self-inquiry practice for the Medicine Wheel, paired with a plant ally for East, South, West and North - Calendula, Nettle, Red Clover, Hawthorn.
The Herbalist’s Way: Knowledge, Craft & Practice
Herbalism is learned slowly, through making, observing, and returning to the same plants again and again. This blog explores what it means to walk the herbalist’s way — a path shaped by practice, patience, and relationship rather than quick results.
Gathering the Green: Traditional Solstice Plant Magic & Hearth Rituals
Discover the ancient midwinter tradition of gathering greenery for protection, blessing, and renewal. Solstice rituals, folklore plants, and hearth magic for modern seekers.
Cacao Rituals for the Soulful Celebrator
This winter, celebrate differently — with warmth, creativity, and heart. Discover how ceremonial cacao can replace the hangover with connection, laughter, and meaning. Includes two solstice-inspired cacao recipes
Dancing With the Dead
A soulful reflection on Día de los Muertos and Samhain — honouring our ancestors through ceremony, cacao, and the tender dance between grief and love.
Herbs to Heal Our Hearts
Discover herbal and culinary plant allies for grief and heartache — rose, lemon balm, chamomile, borage and cacao. From Sorrell Robbins.
Equinox Eclipse: A Threshold for Renewal
A rare Equinox under a Virgo New Moon and Solar Eclipse invites clearing, devotion and soul-aligned beginnings. In this piece I share why cacao is the perfect ally, a simple at-home ritual, and details for our Margate ceremony with gongs.
The Dream Alchemist: Blue Lotus
The Dream Alchemist: Blue Lotus
Discover the sacred gifts of Blue Lotus — a plant spirit of deep sleep, sensual presence, and mystical insight.
Blue Lotus — A Guided Shamanic Journey with Gongs
Meet Blue Lotus — the still water flower of ancient Egypt, healer of nightmares and keeper of gentle rest. A shamanic gong journey into deep sleep, soft dreams and quiet tranquility.
Becoming an Earthkeeper
From sacred rage to soul remembering, this is a personal story of environmental awakening, shamanic healing, and deep reconnection with the Earth. Discover the Munay-Ki Earthkeeper rite, the path of service, and simple ways you too can live as an Earthkeeper in these changing times.
Building Your Home Altar: Sacred Space for Daily Magic
🕯️ Build Your Home Altar
Create a soulful space for intention, memory, and magic — with just a few simple objects and a lot of heart.
Orange – Citrus aurantium: A Botanical and Spiritual Monograph
🍊 Discover the Magic of Orange – Citrus aurantium
More than just a fruit, Orange is a luminous healer — soothing the nerves, uplifting the spirit, and weaving joy into every drop.
Orange Tree — A Guided Shamanic Journey with Gongs (Cacao Optional)
Meet Mama Orange — sun-bright ally of joy, prosperity and gentle release. A guided gong journey into her folklore and medicine, cacao optional.
Come Home to Your Heart: The Ancient Medicine of Cacao & Sound Healing
There’s a profound medicine in coming home to yourself, connecting into your heart, your spirit, your truest self. I dive deep into the magic, tradition, and science behind my Mayan-inspired ceremonial cacao & gong healing sessions. Rooted in ancient wisdom and aligned with cosmic rhythms, these intimate ceremonies are sacred containers for nourishment, transformation, and remembering who you really are.
🌿 Elder — Spirit of Thresholds, Cleanser of Shadows, Guardian of Light
As the wheel of the year turns toward high summer, the spirit of Elder (Sambucus nigra) calls to us — wise, wild, and cloaked in mystery. In our latest blog post, we dive deep into the folklore, herbal medicine, and spiritual essence of this sacred tree. Once known as the “Elder Mother,” she’s long been honoured as a powerful plant ally of protection, death and rebirth, healing, and magical transformation.
Elder — A Guided Shamanic Journey with Gongs
Meet Mama Elder — the Wise Crone, Queen of Witches, guardian of the gateway to the ancestral realms. A shamanic gong journey to open her protection, sharpen your inner sight, and root you deeper into your own strength.
🍸 Mocktails With Meaning – My Plant-Based Potion Guide
Thanks to my plant friends, we’ve created 7 delicious chakra-inspired herbal mocktails — no cooking required, just bubbles, botanicals, and a touch of ritual. Each one is designed to taste divine and feel blissful, with herbs that support your energy centers and invite a subtle shift in mood and presence.
Awaken Your Inner Alchemist: The Magic of Making Your Own Flower Essences
We know that nature has a calming effect - science confirms what we’ve always felt: being around plants lowers stress, improves mood, and supports emotional wellbeing. But what if we could bottle that natural support and use it with intention?