Meet Mama Orange — sun-bright ally of joy, prosperity and gentle release. A guided gong journey into her folklore and medicine, cacao optional.

Feeling the weight of burnout, overwhelm, or anxiety? You’re not alone. As a Medical Herbalist with over 30 years’ experience, I’ve seen how modern stress affects not just the body, but our whole being. In my latest blog, I introduce adaptogens—herbs that help us meet life’s challenges with resilience—and share simple, soulful ways to weave them into your daily rituals. A gentle invitation to rebalance, rest, and renew. 🌿✨

There’s a profound medicine in coming home to yourself, connecting into your heart, your spirit, your truest self. I dive deep into the magic, tradition, and science behind my Mayan-inspired ceremonial cacao & gong healing sessions. Rooted in ancient wisdom and aligned with cosmic rhythms, these intimate ceremonies are sacred containers for nourishment, transformation, and remembering who you really are.

As the wheel of the year turns toward high summer, the spirit of Elder (Sambucus nigra) calls to us — wise, wild, and cloaked in mystery. In our latest blog post, we dive deep into the folklore, herbal medicine, and spiritual essence of this sacred tree. Once known as the “Elder Mother,” she’s long been honoured as a powerful plant ally of protection, death and rebirth, healing, and magical transformation.

Meet Mama Elder — the Wise Crone, Queen of Witches, guardian of the gateway to the ancestral realms. A shamanic gong journey to open her protection, sharpen your inner sight, and root you deeper into your own strength.

In the heart of Avebury, amidst its ancient stones, the Summer Solstice ceremony led by Q’ero Maestro Don Alejandro Apaza ignited a powerful moment of sacred reciprocity. With the Sun, the Grandfather spirit, shining brightly, we offered our prayers in the form of K’intu leaves, each whispering our intentions into the winds of the Earth. This sacred exchange called us to remember our true responsibility as Earthkeepers, shifting from disruptors to collaborators with nature. Join me as we reflect on this deeply moving ceremony and explore how we can reconnect with the Earth, with joy, humility, and sacred responsibility.

Thanks to my plant friends, we’ve created 7 delicious chakra-inspired herbal mocktails — no cooking required, just bubbles, botanicals, and a touch of ritual. Each one is designed to taste divine and feel blissful, with herbs that support your energy centers and invite a subtle shift in mood and presence.

We know that nature has a calming effect - science confirms what we’ve always felt: being around plants lowers stress, improves mood, and supports emotional wellbeing. But what if we could bottle that natural support and use it with intention?

Meet Rose — the old friend of the heart, healer of grief and keeper of calm. A gentle gong journey into her medicine of softness, beauty and quiet strength.

In a world that rarely pauses, cacao ceremony invites us to return—to our hearts, our breath, and the quiet wisdom within. Discover the ancient roots and modern magic of this sacred ritual, where cacao and sound alchemy become medicine for the soul.

We're thrilled to announce that our beloved "Spirit of the Valley" ceremonial cacao is back in stock! This isn't just any cacao; it's a testament to ancient traditions, a deep connection to the earth, and a potent plant ally for our spiritual journeys. To truly appreciate the "Spirit of the Valley," we would like to share insights from those deeply connected to this sacred plant: the dedicated farmers who nurture it, and my own experiences on a recent trip to Peru.

Discover the myth, magic and herbal medicine of Rose — the great heart healer. Its healing actions, history and how to prepare it at home.

Shamanic ceremony is a sacred container for healing, not "black magic". Sorrell Robbins demystifies what happens and what to expect.

Summer's here, but so are the sniffles! Are itchy eyes, a runny nose, and that fuzzy head feeling putting a damper on your sunny days? Our latest blog explores natural herbal allies that can help you find relief from hayfever, sinusitis, and rhinitis. Discover nature's comfort – read more here!

Mugwort, the great dreaming herb, opens the gate between waking and vision. A gentle gong journey into lucid dreams, psychic sight and the fearless voice she teaches.

Did you know you're already a plant spirit medicine person? Uncover the profound connection we share with the plant kingdom and five simple ways to listen to their wisdom for healing and guidance.

Expore how various factors from temporary illnesses like the flu to the lingering effects of trauma, can throw our nervous system out of sync. But the good news is that nature offers a wealth of support! We explore the world of herbal remedies, highlighting how specific plants can act as allies in restoring balance and promoting emotional well-being.

Remember that feeling of childlike wonder when you held a flower up to the light, marveling at its delicate beauty? What if I told you that beauty holds a hidden power, a subtle yet profound way to heal and transform your inner world?

More than just a pretty wildflower, Red Clover offers powerful healing properties for both body and spirit. Explore its traditional uses, understand its constituents, and learn how it can support your journey to wellness.

What is mugwort used for spiritually? From lucid dreaming to shamanic journeying, Sorrell Robbins explores this powerful dream herb.