This winter, celebrate differently — with warmth, creativity, and heart. Discover how ceremonial cacao can replace the hangover with connection, laughter, and meaning. Includes two solstice-inspired cacao recipes

There’s a profound medicine in coming home to yourself, connecting into your heart, your spirit, your truest self. I dive deep into the magic, tradition, and science behind my Mayan-inspired ceremonial cacao & gong healing sessions. Rooted in ancient wisdom and aligned with cosmic rhythms, these intimate ceremonies are sacred containers for nourishment, transformation, and remembering who you really are.

In a world that rarely pauses, cacao ceremony invites us to return—to our hearts, our breath, and the quiet wisdom within. Discover the ancient roots and modern magic of this sacred ritual, where cacao and sound alchemy become medicine for the soul.

We're thrilled to announce that our beloved "Spirit of the Valley" ceremonial cacao is back in stock! This isn't just any cacao; it's a testament to ancient traditions, a deep connection to the earth, and a potent plant ally for our spiritual journeys. To truly appreciate the "Spirit of the Valley," we would like to share insights from those deeply connected to this sacred plant: the dedicated farmers who nurture it, and my own experiences on a recent trip to Peru.

This Valentine's Day, embrace the power of oxytocin and cacao to deepen your connections and celebrate love in its purest form.

In my kitchen, with Palo Santo smoke and a song for Mama Cacao — this is how I prepare a ceremonial cacao drink at home. My step-by-step recipe and ritual.

Ceremonial cacao, a sacred beverage enjoyed by ancient cultures, is renowned for its ability to enhance heart chakra energy. However, its benefits extend far beyond the heart. When paired with specific herbs and ingredients, ceremonial cacao can be used to balance and harmonise all seven chakras.

I love cacao as a superfood, and it’s easy to use in healthy recipes like these cacao buzz balls packed with natural energy-boosting ingredients to give you a sustained afternoon pick-me-up.

I’ve been deeply immersed in the world of ceremonial cacao for over seven years. My love for this sacred plant medicine only deepens with time. Witnessing its transformative power to open hearts, connect us to spirit, and heal lives is incredibly rewarding. In response to the growing interest in cacao as a tool for personal growth, I launched my Cacao Spirit Medicine training course three years ago. The positive feedback and results from my students have been truly inspiring.

I'll share insights into the course, the magic of cacao, and the potential to become a Cacaoista.

I find the most powerful ceremonies I host are the ones I link to the power of the moon cycles. The astrology of the moon cycle is a potent predictor of the kind of energy we are working with in ceremony.

There's nothing quite like a homemade ice cream on a hot day. And this Mint Cacao Chip recipe is the perfect blend of refreshing mint and rich, indulgent cacao.

For the Love of Cacao!

Power Up Your Mornings: A Simple Cacao Smoothie Recipe for Kids (or Grownup Kids)!

This smoothie is a great way to start your child's (or inner child's) day off right. It's nutritious, delicious, and sure to put a smile on their face. So grab your blender and whip up a batch today!

Connect with the higher realms within the spirit world to meet your money spirit guide.

Seeing from a higher perspective and enjoying a meaningful exploration of our perceptions around money, our blocks to receiving, releasing and being in flow to be the best versions of ourselves and live our best lives.

This June New Moon, we will Journey with Gongs and Cacao, I will guide you on a shamanic journey, assisted by my gongs to meet the spirit of Mama Cacao. We do this by journeying together, with my voice to guide you on the path, the sounds of 7 symphonic gongs, and other shamanic instruments to help our consciousness shift into a deeper altered dreamier state.