THE LIBRARY ∙ 150+ ESSAYS ∙ THREE DECADES OF WORKThe Wisdom Library
Not a blog - a body of work. Curated into Collections, organised by what you need
COLLECTION ∙ 01
Guided Journeys
Cacao, gong and shamanic ceremonies to meet every spirit guide within.
COLLECTION ∙ 02
Recipes & Rituals
Medicine at home - food, drink and small daily ceremonies.
COLLECTION ∙ 03
Sound Healing
The gongs, the frequencies, and how sound moves what words cannot
COLLECTION ∙ 04
Cacao
The heart-opener — history, medicine and the spirit of Mama Cacao herself
COLLECTION ∙ 05
Herbal Medicine, Plant Magic & Science
Monographs, remedies and the plants that teach as much as they heal
COLLECTION ∙ 06
Shamanic Healing
Practice, technique and the living tradition behind the ceremony
COLLECTION ∙ 07
Wisdom for Women
Hormones, cycles and the seasons of a woman's life
COLLECTION ∙ 08
Sorrell's Reflections
Letters, musings and the philosophy behind the practice
For the curious browser, rather than the seeker
Which direction of the Medicine Wheel are you standing in right now?
A gentle self-inquiry practice for the Medicine Wheel, paired with a plant ally for East, South, West and North - Calendula, Nettle, Red Clover, Hawthorn.
The Breath of Spring: Navigating Hayfever Season Naturally
Discover natural hayfever remedies to soothe seasonal allergies. A clinical herbalist’s guide to using plant medicine and diet for spring relief.
Menopause - The Great Hormone Evaporation & Reclaiming the Crone
90% of your hormones just evaporated—now what? In a medicalised world, this is framed as a deficiency, but it is actually a shamanic metamorphosis. Discover the "herbal crew" for rage, brain fog, and joint pain, and learn why your 3 AM insomnia might actually be your power calling.
Its time for a Spring Clean
It’s been a long, cold winter. Just like a kitchen sink left untended, our bodies can accumulate "clutter" over the dark months—showing up as brain fog, bloating, and fatigue. Discover the "Hedgerow Maintenance Crew" and learn how to use Cleavers, Nettles, and Rosemary to oxygenate your life force and find your spring sparkle again.