Why does a midday nap unlock creativity and calm the nervous system? A Medical Herbalist explores the TCM wisdom and science behind giving yourself permission to rest.

After eight wonderful years, I'm evolving how we gather in Kent. Shorter circles, Sunday afternoons, and a new monthly pure sound healing session — here's what's changing and why.

This winter, celebrate differently — with warmth, creativity, and heart. Discover how ceremonial cacao can replace the hangover with connection, laughter, and meaning. Includes two solstice-inspired cacao recipes

A rare Equinox under a Virgo New Moon and Solar Eclipse invites clearing, devotion and soul-aligned beginnings. In this piece I share why cacao is the perfect ally, a simple at-home ritual, and details for our Margate ceremony with gongs.

There’s a profound medicine in coming home to yourself, connecting into your heart, your spirit, your truest self. I dive deep into the magic, tradition, and science behind my Mayan-inspired ceremonial cacao & gong healing sessions. Rooted in ancient wisdom and aligned with cosmic rhythms, these intimate ceremonies are sacred containers for nourishment, transformation, and remembering who you really are.

In a world that rarely pauses, cacao ceremony invites us to return—to our hearts, our breath, and the quiet wisdom within. Discover the ancient roots and modern magic of this sacred ritual, where cacao and sound alchemy become medicine for the soul.

We're thrilled to announce that our beloved "Spirit of the Valley" ceremonial cacao is back in stock! This isn't just any cacao; it's a testament to ancient traditions, a deep connection to the earth, and a potent plant ally for our spiritual journeys. To truly appreciate the "Spirit of the Valley," we would like to share insights from those deeply connected to this sacred plant: the dedicated farmers who nurture it, and my own experiences on a recent trip to Peru.

This Valentine's Day, embrace the power of oxytocin and cacao to deepen your connections and celebrate love in its purest form.

In my kitchen, with Palo Santo smoke and a song for Mama Cacao — this is how I prepare a ceremonial cacao drink at home. My step-by-step recipe and ritual.

Seven ceremonial cacao recipes to balance your chakras — from grounding corn and cacao to crown-opening blue lotus. From Sorrell Robbins.

I love cacao as a superfood, and it’s easy to use in healthy recipes like these cacao buzz balls packed with natural energy-boosting ingredients to give you a sustained afternoon pick-me-up.

What does it truly mean to step onto the path of a Cacaoista? Peek inside the sacred curriculum of our Cacao Spirit Medicine training. Discover the 8-week journey from energy cleansing and the Mayan Medicine Wheel to sound healing, as we prepare for our upcoming online course launch.

I find the most powerful ceremonies I host are the ones I link to the power of the moon cycles. The astrology of the moon cycle is a potent predictor of the kind of energy we are working with in ceremony.

There's nothing quite like a homemade ice cream on a hot day. And this Mint Cacao Chip recipe is the perfect blend of refreshing mint and rich, indulgent cacao.

For the Love of Cacao!

Power Up Your Mornings: A Simple Cacao Smoothie Recipe for Kids (or Grownup Kids)!

This smoothie is a great way to start your child's (or inner child's) day off right. It's nutritious, delicious, and sure to put a smile on their face. So grab your blender and whip up a batch today!