THE LIBRARY ∙ 150+ ESSAYS ∙ THREE DECADES OF WORKThe Wisdom Library
Not a blog - a body of work. Curated into Collections, organised by what you need
COLLECTION ∙ 01
Guided Journeys
Cacao, gong and shamanic ceremonies to meet every spirit guide within.
COLLECTION ∙ 02
Recipes & Rituals
Medicine at home - food, drink and small daily ceremonies.
COLLECTION ∙ 03
Sound Healing
The gongs, the frequencies, and how sound moves what words cannot
COLLECTION ∙ 04
Cacao
The heart-opener — history, medicine and the spirit of Mama Cacao herself
COLLECTION ∙ 05
Herbal Medicine, Plant Magic & Science
Monographs, remedies and the plants that teach as much as they heal
COLLECTION ∙ 06
Shamanic Healing
Practice, technique and the living tradition behind the ceremony
COLLECTION ∙ 07
Wisdom for Women
Hormones, cycles and the seasons of a woman's life
COLLECTION ∙ 08
Sorrell's Reflections
Letters, musings and the philosophy behind the practice
For the curious browser, rather than the seeker
The Power of the Midday Nap
Why does a midday nap unlock creativity and calm the nervous system? A Medical Herbalist explores the TCM wisdom and science behind giving yourself permission to rest.
The Evolution of the Circle: Why We Are Changing the Way We Ceremony
After eight wonderful years, I'm evolving how we gather in Kent. Shorter circles, Sunday afternoons, and a new monthly pure sound healing session — here's what's changing and why.
The Neurobiology of Sound: How Resonance and Ritual Calm Us in a Rushed World
We live in a world that keeps our nervous systems stuck in a constant loop of quiet alert. Discover the fascinating science behind how low-frequency acoustic vibrations act as a physical reset switch for the vagus nerve, helping you return to your own harmonious resonance.
Shamanic Journeying for Beginners: A Simple Guide to the Art of Dreaming Awake
Shamanic journeying is effectively dreaming while awake. By quieting the logical mind and leaning into the rhythm of the drum, we can access deep healing and ancient wisdom.
Sound Healing for the Nervous System: Why Frequency is the Medicine of the Future
Sound is medicine—when it’s delivered with care. Discover how trauma-informed sound healing supports nervous system repair, deep rest, and emotional reset.
Come Home to Your Heart: The Ancient Medicine of Cacao & Sound Healing
There’s a profound medicine in coming home to yourself, connecting into your heart, your spirit, your truest self. I dive deep into the magic, tradition, and science behind my Mayan-inspired ceremonial cacao & gong healing sessions. Rooted in ancient wisdom and aligned with cosmic rhythms, these intimate ceremonies are sacred containers for nourishment, transformation, and remembering who you really are.
The Heartbeat of Healing: Shamanic Drumming
Delve into the world of shamanic drumming as a healing modality and explore why birthing your own drum amplifies its power exponentially!
Sound Healing: How It Changes Consciousness and the Power of Gong
Sound has always captivated me, from childhood hymns to shamanic drumming. It's a powerful force for healing and transformation, a connection to something deeper. Intrigued by the science and the profound personal experiences I've had with sound healing? Want to learn how gongs and plant medicines can amplify its effects? My latest blog post dives into the world of sound healing, exploring its benefits, the importance of finding a qualified practitioner, and how you can experience its magic for yourself. Read more to discover how sound can shift your consciousness and bring you into greater alignment.
Gong Healing: A Journey of Sound and Transformation
Is gong healing the missing piece in your wellness journey?
Discover how the ancient art of sound therapy can induce deep relaxation, promote healing, and elevate your spiritual awareness. As a seasoned gong master, I'll guide you through the intricacies of this transformative practice. Join our upcoming shamanic gong workshop and experience the magic for yourself.
Raise Your Vibration Fast: Three Simple Shamanic Drumming Techniques
Discover the power of rhythm to elevate your spirit with Shamanic Drumming and Plant Spirit Medicine Woman.
In this video, she shares three transformative drum rhythms designed to raise your vibration and connect with spirit.
The Sacred Art of Birthing A Shamanic Drum
I experienced my first drum birthing around 9 years ago. I had been working with a vegan shamanic frame drum before that time for around 20 years quite happily. Until I birthed my own, the profound connection to this drum, that I birthed into being, rocked my world!