THE LIBRARY ∙ 150+ ESSAYS ∙ THREE DECADES OF WORKThe Wisdom Library
Not a blog - a body of work. Curated into Collections, organised by what you need
COLLECTION ∙ 01
Guided Journeys
Cacao, gong and shamanic ceremonies to meet every spirit guide within.
COLLECTION ∙ 02
Recipes & Rituals
Medicine at home - food, drink and small daily ceremonies.
COLLECTION ∙ 03
Sound Healing
The gongs, the frequencies, and how sound moves what words cannot
COLLECTION ∙ 04
Cacao
The heart-opener — history, medicine and the spirit of Mama Cacao herself
COLLECTION ∙ 05
Herbal Medicine, Plant Magic & Science
Monographs, remedies and the plants that teach as much as they heal
COLLECTION ∙ 06
Shamanic Healing
Practice, technique and the living tradition behind the ceremony
COLLECTION ∙ 07
Wisdom for Women
Hormones, cycles and the seasons of a woman's life
COLLECTION ∙ 08
Sorrell's Reflections
Letters, musings and the philosophy behind the practice
For the curious browser, rather than the seeker
Wired, Tired, and Furious: Why Relaxing Herbs Backfire on Sensitive Minds
Why do calming herbs like valerian and hops leave some of us wired and furious? My story, the science of paradoxical reactions, and the gentle plant allies that suit sensitive minds.
Sound Healing for the Nervous System: Why Frequency is the Medicine of the Future
Sound is medicine—when it’s delivered with care. Discover how trauma-informed sound healing supports nervous system repair, deep rest, and emotional reset.
Natural Herbal Support for Your Nervous System
Expore how various factors from temporary illnesses like the flu to the lingering effects of trauma, can throw our nervous system out of sync. But the good news is that nature offers a wealth of support! We explore the world of herbal remedies, highlighting how specific plants can act as allies in restoring balance and promoting emotional well-being.